How to Avoid a Broken Hip
Protect your bones, prevent falls
- Trips, Slips and Falls — Simple Ways to Reduce Your Risk
- How to Avoid a Broken Hip class More >>

The Ultimate Answer to Worn-Out Joints
When the tendons and cartilage surrounding your joints wear out, it can mean a life of severe pain and immobility. More >>

Build Strong Ankles!
Ignore your ankles at your own risk, says George Arangio, M.D., orthopedic surgeon at Lehigh Valley Hospital and Health Network. More >>

Invest in Your Bone Health
‘Save’ today for a stronger tomorrow
- Calcium: What Is It?
- Sample Calcium-Rich Menu More >>

Do You Need a Bone Density Scan?
If you’re past menopause, it’s just as important as a mammogram More >>

Add Up Your Calcium
The label on the juice carton says “Calcium—30%.” Thirty percent of the calcium you need every day? But don’t different people need different amounts? More >>

Screening for Osteoporosis
The only way to know if you have osteoporosis is to have a bone density scan More >>

Think Osteoporosis is an old-lady disease? Think Again!
If you think osteoporosis is something that only your Grandmother has to worry about, you're wrong. More >>

Rev Up Your Walking Routine
‘Power walking’ can help keep you young
Local trails
Tips from First Strides® More >>

The Power of Walking
Want to simplify your fitness routine? Get walking. More >>