This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you.
Call 610-402-CARE (8:30 a.m.-5:30p.m., Monday-Friday) or click here to contact us online. Our nurses and other experts can help you find a doctor and more.
Although this program has concluded, we hope that you continue taking steps to live a balanced, healthier life. To view the list of prize winners, please click here. More >>
Enter Your 'Steps' Online
Feel free to enter your steps every day online to track your progress. More >>
Tips for Getting and Staying Healthy
Get healthy and have fun! More >>
Lehigh Valley Health Network has Magnet-designated hospitals in Allentown and Bethlehem, Pa., labs, health centers, physician practices, home care, hospice and pharmacies, and serves the Pennsylvania communities of Easton, Doylestown, Quakertown, Hazleton, Lehighton, Perkasie, Pottstown, Pottsville, Reading, Scranton, Wilkes Barre, Stroudsburg, and the Poconos and also Phillipsburg and Flemington, N.J., and western New Jersey. Lehigh Valley Health Network has also been recognized by US News & World Report as one of America’s Best Hospitals and by the American Nurses Credentialing Center as a Magnet hospital for excellence in nursing care. You don’t have to travel to Philadelphia or New York for quality health care.
©2009 Lehigh Valley Health Network
610-402-CARE
Toll Free: 1-888-LVH-CARE
Cedar Crest & I-78, P.O. Box 689,
Allentown, PA 18105-1556
