| Aches and Pains of Growing Older
Most of us expect some discomfort as we age," says Gregory Stout, D.O., internist at Lehigh Valley Hospital and Health Network. More >>
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| Adapting to Vision Loss
Don’t let pride keep you from seeking help More >>
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| Alcohol and Aging
Drink responsibly—alcohol can cause serious problems in older adults
- As You Age, A Guide to Aging, Medicines and Alcohol
- Mocktails
- Mocktails class
- Do You (or someone you care about) Have an Alcohol Problem? More >>
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| Are You Getting the Right Dose?
Talk to your doctor and pharmacist to make sure More >>
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| Beat the Energy Robbers
Feeling sluggish? Here are some possible causes, and strategies More >>
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| Changing With Your Community
Hometown happiness depends on your ability and willingness to adapt More >>
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| Coping with High Drug Costs
If you’re on a fixed income and take prescription drugs, your checkbook’s probably groaning. More >>
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| Do You Need a Benefits Checkup?
You could receive discounted medications, transportation and other services More >>
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| Do You Need a Cane?
Don’t be embarrassed if so—it will help you get moving!
- Cane and Walker Safety
- Getting Fitted for a Cane or Walker More >>
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| Eyelid Droop
When to consider surgery
• How to Find a Plastic Surgeon More >>
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| New Care for Elderly Patients
How a geriatric trauma program can help More >>
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| Fun With Numbers
Join the latest puzzle craze and sharpen your mind! More >>
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| Great Gadgets for Older Adults
Scared of computers? Limited by poor hearing or vision? There’s help for you!
• Resources for Older Adults More >>
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| Healthy Aging
What’s Normal, What’s Not?
More >>
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| Healthy and Happy at 100
If that’s your goal—and it’s a good one—start preparing now!
• Tell us your best personal tip for healthy aging More >>
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| Heart Tests for Women
Which screening and diagnostic tests are most important for YOU? More >>
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| How to Avoid a Broken Hip
Protect your bones, prevent falls
- Trips, Slips and Falls — Simple Ways to Reduce Your Risk
- How to Avoid a Broken Hip class More >>
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| How to Cope With Hearing Loss
There’s plenty of help out there More >>
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| How To Get Yourself Moving
You know it’s good for you. And by gosh, you’re going to get up out of that easy chair and be more active…any day now. More >>
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| If You Have Diabetes and You're on Medicare...
You may be eligible for some benefits that could improve your life. More >>
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| Invest in Your 'Social Portfolio'
It ensures you’ll have a robust life at every age More >>
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| Is Long-Term Care Insurance Worth It?
The answer depends on your circumstances
- 10 Things You Should Know About Buying Long-Term Care Insurance More >>
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| Is There a Dry Eye in Your House?
For those who suffer from this condition, crying feels like relief
• When Home Remedies for Dry Eyes Don’t Bring Relief More >>
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| Living Well When You're a 'Woman of a Certain Age'
Go ahead, explore life – you’ve earned it! More >>
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| Move Your Way Through Menopause
Exercise relieves symptoms and protects your future health
LVH's listing of fitness classes. More >>
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| Moving in With Your Adult Children
With careful planning, it can be a positive solution
• Should You Take in Your Elderly Parent?
• Kocher family experience. More >>
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| Newly Solo
After the loss of a partner, reaching out is key
- You’re Newly Solo – What Now?
- Local Activities for Singles
- Finding Strength Through Others
- Moving On
- When You Lose a Spouse
- Moving Forward After Divorce
- She’s Got a Friend in ‘Gym’ More >>
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| Offbeat Fitness Strategies for Winter
Keep active this season for more spring in your step come March
- Stay Fit Over the Winter More >>
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| Oh, Those Stiff Joints!
Everyday ways to cope with arthritis pain More >>
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| Outwit the Holiday Blues
Try these creative solutions for a happy, healthy season More >>
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| Put Those Career Skills Back To Use
Retired? Share your experience!
- A Trio of ‘Re-charged’ Retirees
- Put Those Skills Back to Use class More >>
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| Q: I'm having problems hearing. How can I tell if I need a hearing aid?
A: You need to see an ear nose and throat doctor who will test you to find out if you have an underlying illness or medical problem associated with the hearing loss. More >>
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| Ready to Rev Up Your Life?
Many people think getting older means losing your vigor and interest in life More >>
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| Recognizing Alzheimer's
When Marion first began repeating herself and forgetting dates, the family shrugged it off as “just getting older.” More >>
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| Shopping for Bifocals
Here’s how to sort the options and find the best choice for you
- Your Healthy Eyes class
- The Eyes Have It More >>
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| Signs of a Detached Retina
Avoid long-term vision problems by spotting the symptoms early More >>
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| Signs of Stroke-ACT FAST!
When someone is having a stroke, it’s crucial that bystanders act quickly. More >>
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| Smiling Again!
Dental implants give you reasons to grin More >>
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| Strategies for a Healthy Brain
Lifestyle may affect your risk for Alzheimer’s More >>
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| Strong to the Core
Back and stomach muscle tone is vital More >>
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| Take Your Medications Wisely
Our experts tell how to get the most from the drugs you need More >>
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| Taste the Good Life (Again!)
After age 65, eating well can be a challenge. Here’s how… More >>
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| The 2006 Healthy Aging Expo
It's fun and it's free! More >>
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| The ABCs of CCRCs
Before you buy into a continuing care retirement community, use this checklist
How Donald and Susan Moore Chose a Local CCRC
Questions to Ask When Choosing a Continuing Care Retirement Community
Medicare Nursing Home Comparison tool
More >>
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| Time for a Joint Replacement?
How to know when you need this major surgery More >>
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| Time to Downsize?
As retirement looms, take stock of your 'overhead'
• Resources to Help You Downsize More >>
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| Treating Grandma's Depression
Her knees hurt, she’s constipated, she can’t hear, her mouth is dry. Some days, there’s no end to your elderly mother’s complaints. More >>
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| Vaginal Changes After Menopause
You’ve survived the hot flashes, sleeplessness and irritability of menopause. More >>
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| Vitality Plus Gold
The more you know about Vitality Plus Gold the more you'll enjoy your membership. More >>
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| Vitality Plus GOLD Has Something for Everyone
Especially You More >>
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| Vitality Plus GOLD Membership
Great Discounts Are Just One of the Benefits of Vitality Plus GOLD More >>
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| What Do Your Grandchildren Need From You?
More than anything, your time and interest
• Healthy Traditions in the Kitchen
• “saging”—
sharing your wisdom with younger generations
• Da Vinci Science Center More >>
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| What Is Adult Day Care?
Caring for an elderly person with Alzheimer’s or other serious health problems can be very stressful—but it doesn’t have to be.
Adult Day Care Centers in the Lehigh Valley More >>
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| What My Fitness ‘Club’ Does for Me
How local people benefit from companionship in their exercise routine More >>
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| What's a Healthy Weight for Older Adults?
It depends on your activity level and diet More >>
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| When You're On Blood Thinners
“Can’t I just take aspirin?” It’s probably your first response when your doctor says you need blood-thinning medication. More >>
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| Why We Love Games
They occupy our minds, keep us in touch with others…and they’re loads of fun
- Nine Nifty Board Games More >>
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| Women: Should You Be Taking Aspirin for Your Heart?
New guidelines raise questions
Heart-y Questions Every Woman Should Ask More >>
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| Yes, I Can! Earn a New Degree!
People can and do learn things later in life
- Yes, I Can…Be a Lifelong Learner!
- Yes, I Can…Create Abstract Art!
- Yes, I Can…Get Fit and Have Fun!
- Yes, I Can…Run a Marathon!
- Yes, I Can…Learn to Play the Harp! More >>
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| Yes, I Can Sing! a Capella
People who age well are curious, active and always learning. Here’s one great example. More >>
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| Yes, I Can! Travel by motorcycle
People can and do learn things later in life
• More "Yes I can" stories More >>
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| You and the Nursing Home Staff
Build a team approach to caring for your loved one More >>
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| ‘Honey, Did I Take My Green Pill Yet?’
If you’re on several medications, manage them carefully
- Healthy Aging Expo More >>
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| ‘I Can See Clearly Now’
Cataract surgery takes vision from cloudy to crystal-clear More >>
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