Healthy Holiday Drinks
Raise your glass, not your weight, this season •Healthy Holiday Drink Recipes

Laxity in Your Joints
Being ‘double-jointed’ could lead to injuries, dislocation of joints

Is Stress Contagious?
When your boss is having a meltdown, your spouse is in midlife crisis or your child’s panicked about a failing grade, are you bound to get all tensed-up as well?

Too Many Choices!
These days, you could go crazy making up your mind

Does Your Child Have a Vision Problem?
Regular eye exams catch problems early, when they still can be corrected.

The First College Break
Checking in with your freshman means asking the right questions
• CollegeBoard
• American College Health Association

Sleep Apnea and Your Heart
Why a troublesome sleep spells trouble for your health
• How to Get a Good Night’s Sleep

Don’t Be a Victim of Car Theft
Simple tips can help you stay safe
• Carjacking

Ordering Prescription Drugs Online
Know the risks before looking for that bargain
• List of legitimate pharmacy Web sites
• Report fraudulent site

The Facts About Gangs
Belonging to a group is key for many gang members
• Is Your Teen Abusing Drugs?

Time for a New Mattress?
Why a troublesome sleep spells trouble for your health
• All About Your Mattress

To Your Health
Cystic Fibrosis, Cell Phones for Soldiers, Low Back Pain, Kidney Transplant

Fibromyalgia in Teens
The painful condition doesn’t just affect adults
• Individuals With Disabilities Education Act • National Fibromyalgia Association

New Hope for Lung Cancer
John Hornick of Beaver Meadows, Pa., beats the odds.

The Gift of a Kidney
Local woman calls her kidney donor—who’s not a relative—‘my angel’

Healthy Aging
What’s Normal, What’s Not?

What Do Your Grandchildren Need From You?
More than anything, your time and interest
• Healthy Traditions in the Kitchen
• “saging”— sharing your wisdom with younger generations
• Da Vinci Science Center