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February 2007
Home > Healthy You > Healthy You Newsletters > Healthy You on Diabetes > February 2007

Fitness & Exercise:
What’s Your Exercise Personality?

Exercise is very personal. The key to getting motivated is to find the right exercise for your interests. Do you like watching TV? Spending time with grandchildren? Enjoying peace and quiet? Believe it or not, there’s an exercise you’ll love. More >>

Get Well Soon
What to Expect When You’re in the Hospital
Because you have diabetes, you’re four times more likely to be hospitalized. And you’ll probably stay longer than someone who doesn’t have diabetes. Fortunately, there are things you can do to make your stay less stressful. More >>

Diabetes Kitchen:
Reduce the Fat, Not the Flavor
You can reduce your risk of developing heart disease and still enjoy great-tasting foods. Learn about quick-and-easy substitutes, and try these scrumptious, heart-healthy recipes. Here are two complete menus. More >>

In Short:
Aspirin for Your Heart
One baby aspirin a day can lower your risk of heart attack or stroke More >>

Preventing Complications:
Cut Your Risk of Heart Disease
Keeping your blood sugar low reduces your risk of heart attack or stroke by 42%. More >>

Diabetes Dictionary:
Blood Pressure
Why controlling and tracking it is so important More >>

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Lehigh Valley Hospital has campuses in Allentown and Bethlehem, Pa. and serves the Pennsylvania communities of Easton, Doylestown, Hazelton, Lehighton, Perkasie, Pottstown, Pottsville, Reading, Scranton, Wilkes Barre, Stroudsburg, and the Poconos and also Phillipsburg and Flemington, N.J., and western New Jersey.

 
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