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Protecting Your Health

Cold and Flu Remedies

Here’s what you can do in the cold and flu season. Learn how to cope and when you need to call off work. More >>

Tests and Screenings for Women
What tests and screenings do you need to prevent disease or detect it early? Here’s what you need to know. More >>

Tests and Screenings for Men
What tests and screenings do you need to prevent disease or detect it early? Here’s what you need to know. More >>

Preventing Cancer
Learn about the cancer screenings, why you shouldn’t smoke and how to prevent and recognize different types of cancers. More >>

Protecting Your Heart
Learn about the role of cholesterol, the signs of a heart attack, heart healthy eating and exercise, special concerns for women and more. More >>

Preventing Diabetes
Learn about the role of family history, pre-diabetes and other risk factors More >>

Quitting Smoking
One of the best ways to protect your health is to stop smoking now. More >>

Staying Fit
Learn about exercise you can do at home, activities for him and her, and how to make your workouts intense enough. More >>

Healthy Eating
Learn about all about calories and metabolism, the food pyramid, organic foods, vegetarianism, how to read food labels and more. Give yourself a diet makeover! More >>

Protecting Your Child’s Health
Here’s what you need to know about normal child development, immunizations, childhood illnesses and more More >>

Aging Well
You can take charge of your well being as you grow older. Learn about new drug plans, discover if a geriatrician is right for you and more. More >>

Be an Advocate!
If your loved one needs health care, you can help. More >>

Getting Rid of Stress
Learn about the healing arts, how to get unstuck, rid the worry, cut through your mental clutter and simplify your life. More >>

Overcoming Tiredness and Fatigue
Could you have a sleep disorder or is something else slowing you down? Read about the different issues that could be affecting your energy. More >>

When There’s an Emergency
Here’s how you can help yourself or someone else who is in an emergency situation. More >>

Staying Safe
Learn about safety in your home, in your car, when you travel, on the computer and in relationships. More >>

Preventing Burns
Learn how to burn proof your home, burn candles safely and prevent your child from getting burned. More >>

Sun and Your Health
Learn about skin safe clothing, sunscreen and Vitamin D, meds that don’t mix with the sun and the truth about tanning. More >>

Weight Loss Strategies
Learn how metabolism works, how being overweight affects your health and what you can do about it. More >>

Vitamins and Your Health
Learn whether you need a supplement and what different vitamins can do for you. More >>

Protecting Your Bone Health
Learn about screenings, the role of calcium and how walking can help your bones stay strong. More >>

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hon cod ©2008 Lehigh Valley Hospital and Health Network
LVH Info Line: 610-402-CARE
Cedar Crest & I-78, P.O. Box 689, Allentown, PA 18105-1556

Lehigh Valley Hospital has campuses in Allentown and Bethlehem, Pa. and serves the Pennsylvania communities of Easton, Doylestown, Hazelton, Lehighton, Perkasie, Pottstown, Pottsville, Reading, Scranton, Wilkes Barre, Stroudsburg, and the Poconos and also Phillipsburg and Flemington, N.J., and western New Jersey.

 
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