July August 2009
Eating Healthy
Have a Berry Merry Summer
These little fruits pack a powerhouse of health benefits
• Berry Recipes
Staying Fit
Get the Most From Your Walk
Is that 15-minute powerwalk at lunch enough to keep you fit for life?
Caring for Mind and Body
Get in Tune With Music
Listening to your favorites can improve your health and your life
Just for Women
I Have Diabetes…Can I Have a Baby?
With careful planning, the answer is yes
• See Jennifer's profile
Raising a Family
Face-to-Face vs. Facebook
Pros and cons of virtual connections
Be Safe in the Pool
The water’s fine—if everyone knows how to be careful
• How About Swimming Lessons?
Vaccination Worries
Parents who don’t have their child immunized run serious risks
Protecting Your Health
Your Inherited Breast Cancer Risk
If you have an altered gene, decisions aren’t easy to make
Old and Tired
Fatigue is not normal with aging
To your health
Blood Thinners, Take Sunscreen to the Game, A New Chronic Illness Center
Coping with Illness
The Valves of Your Heart
They’re essential in directing blood flow
Hope for Peripheral Neuropathy
Treating the underlying condition often provides relief
Aging Well
Knowing When to Take Charge
How to tell if an elderly person needs support
Healthy Summer for the Elderly
Tips for a healthy summer for older adults
Weight Control
Why do People Become Obese?
Emotions always play a role
