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 Join First Strides This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you. |
Communities on the Move
 Communities on the Move for a Healthy You! Have you been thinking about taking steps to live a healthier life? Then Communities on the Move is for you. This fun program for Lehigh Valley, Pa., residents is all about getting active and educating yourself on important topics like eating right, protecting your heart and more. Participate in the program for your chance to win prizes and, more importantly, improve your health. More >>
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